Today, I was looking around at other blogs and a particular blog really stuck out to me. It's titled, Born Fitness. If any of you are like me, and like fitness and staying healthy (sometimes) then you should definitely check it out.
I found a particular post that I really enjoyed from there, and here it is for your viewing:
To sum it up, the post explains why diet plans fail. I know first hand why, because I have failed and failed and failed again. A lot of people tend to give up what they love such as: ice cream, cake hamburgers, etc. Then after depriving themselves of fantastic food for so long, they crack!
I know, right? It is so shocking.
(By the way the answer is Reykjavic)
Just kidding, I have no clue, but that is the only one I can pronounce.
Honestly, give up on the food depriving diets. Just portion your foods. GASP! It's really not much coming from me, because I will be the first one to try those diets over and over again. Don't do that, and portion your foods, because I am telling you that you'll be a lot happier in the long run.
Just do it.
JUST DO IT
JUST DO IT
Seriously though, just drink a 'whole heck of a lot' of water, exercise regularly, and watch what you eat, but within reason.
My suggestion is to purchase a large water bottle and keep it on you all day, every single day. That way it forces me to drink of 'whole heck of a lot' of water everyday. Let me tell you that water bottle comes in handy when I walk up a flight of stairs, and I am thirsty.
I'm dead sexy.
Shut your mouth Lindsay, you don't want a bug flying in there.